TRAINING

Personalized Workout Program

• Step one involves filling out a questionnaire so that our strength & conditioning coach can create an efficient and personalized training plan.
• The program can be personalized in a variety of ways based on age, training experience, level of play, position, and strengths/weaknesses.
• The program provided can be used for a period of 4-8 weeks depending on a multitude of factors.
• Through the use of an app, our strength & conditioning coach will be able to follow your progress and be available to answer any questions or concerns and modify the program if necessary.

Off-Season Workout Bundle - 3 Workout Programs

• This option offers a more complete approach to setting you up for your off-season training.
• With this package, you’ll receive three different personalized programs and phases to follow throughout the summer.
• The bundle includes an initial call/meeting, delivery of the three programs, progress checkpoints and regular feedback.
• Use of an app so that our strength & conditioning coach will be able to follow your progress and be available to answer any questions or concerns and modify the program if necessary.

Off-Season Total Package - 3 Workout Programs + Meal Plan + Supplement Guide + Follow-Ups

• This option offers our most aggressive and complete package.
• It is your best bet to crush your off-season goals and go into training camp on fire!
• The total package differs from the rest as it includes multiple calls throughout the off-season and will allow you to progress at an extremely rapid rate with our off-season workout bundle (3 programs), a personalized meal plan as well as sport supplement guide.
• Our strength & conditioning coach will be able to follow your progress through the use of an app and be available to answer any questions or concerns, support and make changes to the programs and nutrition plan along the way. Leave nothing up to chance with this option!